Zwift Active off season workout #25 – Endurance (shortened somewhat)

#zwift #trainingplan #activeoffseason
Let’s go and earn some fitness with Active Off Season training plan in Zwift. As a training plan, it’ll allow me to complete the workouts in a given order, I cannot cherry pick them.

Shortened today’ training with the 6 minutes part (cadence drills) and the cooldown. Had to cut time as I’m in rush at the morning to work)
Workout overview
Duration: 3h 6m

Stress points: 152

Zone distribution
Z1: 27m
Z2: 2h 39m
Z3: –
Z4: –
Z5: –
Z6: –
We’re building endurance today! Warmup followed by 3 sets of fast pedals (as fast as you can pedal without bouncing in the saddle) to open up the legs, followed by a long endurance ride. Focus on staying relaxed on the bike and vary your cadence.

Sidenote: How to screw up a long workout? Simple. Ignore the rest week beforehand…Just as I did, and was unable to cope with the FTP segment in this workout…Shame on me, I know…

More details about the plan:

My Rig:
CPU AMD Ryzen 5 2400G
GPU Gigabyte Nvidia GTX 1060 3Gb
Zwift on SSD
Logitech 920 webcam
Tacx Neo T2800 smart trainer
Power2Max NGeco power meter

Software wise:
Windows 10 PC
Streamed with Streamlabs OBS to Twitch


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