Wrist Mobility and Forearm Strength ABCs Drill #3 – Stick Mobility Exercise

Are your wrists and forearms limiting your physical ability? Weakness in the forearms and wrists limits how hard you can work your arms and the rest of your upper body. Strengthen your wrists and forearms with our Wrist ABCs. Level 3 progresses by using a longer lever to create greater tension. Continues to works the wrist flexors, extensors, supinators, and pronators as well as strengthening the forearms. Level 3 also works your shoulder and builds up endurance. Training the forearms and wrists in all planes of motion helps improve your grip, reduces elbow and wrist strain, and increases your dexterity. Always make sure to switch and work the opposing side to prevent muscle imbalances from developing. Don’t let your wrists or forearms limit you! Add Wrist ABCs to your training routine today!

These drills use a single short stick (3-5ft).


Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

Instagram: https://www.instagram.com/stickmobility

Facebook: https://www.facebook.com/stickmobility/

YouTube channel: https://www.youtube.com/stickmobility



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