Strength Training – Lean, Toned & Totally Fit | LifeFit 360 | Denise Austin

Let’s build muscle and boost metabolism with this workout routine! It will help you tone up and firm those muscles! The best thing about this strength training video is that it will eliminate the jiggle and replace it with firm, toned muscle!

Strong muscles are one of the best ways to boost your metabolism. Muscle burns three times more calories than it does fat, so the more muscle you have, the more calories you will burn, so anyone who wants to lose weight and get fit should be doing some form of strength training. Strong muscles are also important as we age: since our muscles shrink at a rate of about one percent each year after the age of 40, regular strength training exercises are important to do, as they help protect your bones from osteoporosis, improve your posture and more.

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