Part 3 – Marathon Training Vlog





My training runs continue with heart rate training, some hill repeats, fartleks and recovery runs. Follow along to get an inside look into my marathon training cycle. Make sure to subscribe to see the next updates on this journey.

More info about my Marathon PR Training Course: https://extramilest.com/marathon/

YOU CAN FIND ME, FLORIS GIERMAN HERE:
• Strava – https://www.strava.com/athletes/florisgierman
• Instagram – https://www.instagram.com/florisgierman
• My website – https://extramilest.com
• Podcast – https://extramilest.com/podcast/
• Facebook Group: https://bit.ly/2M3qP40
• Weekly Newsletter with Tips and Strategies – https://bit.ly/2QFc3ky

GEAR USED IN MY VIDEOS:
* Shoes Altra Escalante: http://bit.ly/2mCPkwe
* Running hats PATH projects: https://pathprojects.com/collections/headwear
* Running clothing PATH projects: https://pathprojects.com/store
* Socks Stance: http://bit.ly/2lDvq40
* Watch COROS APEX: https://coros.com/apex.php
* Camera Go Pro Hero 7: http://bit.ly/2l8hRcQ



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