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50gm oats,One pomegranate
6 egg whites .Two yolk.
One scoop protein in water.
Around 800 calories
300gm white rice
250gm chicken breast
Around 650-700 calories
Pre workout meal
4 brown bread with one tablespoon peanut butter. 3 egg whites and one yolk.
Around 500 calories
one scoop whey protein and one banana
Around 250 calories
Two chapati with 100gm white rice.
Around 600 calories
*Drink 4-5 litres of water daily.
For any doubts ask on Instagram.
This is an initiative to help you guys prepare your own diet plan according to your calories requirements.
I’ve always believed in having a simple and clear meal plan which comes around in a decent budget.
Hope I can be a help in your lives with these videos. Keep working hard guys.Take care.
Things that can help you in Your training
The Camera I use
Asitis Raw Protein
Muscleblaze Raw whey protein :
weight lifting belt
My favorite Pre Workouts
Creatine Brand Recommendation-
Body hair removal trimmer
The apple cider vinegar for your digestion and metabolism