This is absolute insanity. A few days ago, Blaine Sumner posted a video on his
Celia Balf Celia is a Staff News Writer at BarBend. At the BarBend office, you
Silent Mike broke new ground in the world of fitness content. From the early days
Yep, it’s an age-old question – but one that we can learn a lot from.
This week the 2019 USA Powerlifting (USAPL) Raw Nationals competition kicks off bringing together the
Key Takeaways A muscle imbalance is a noticeable size or strength discrepancy between muscle groups,
Russel Orhii (-83kg) is looking more than ready for 2019 USAPL Raw Nationals next week.
We haven’t seen powerlifter Cailer Woolam this excited in awhile. And his excitement comes with
Key Takeaways Strength standards are strength benchmarks for different exercises based on your body weight
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