CARDIO Workout or a heavy workout?





Is this mix of a heavy barbell and running. Try and to T&G on the lighter reps and slow it down as the barbell gets heavy.

258 – Clean and dash

– Technique
Clean Complex 1 (1-1-1-1-1)
Clean Pull
Power Clean
Front Squat
Hang Squat Clean

– Weightlifting
Clean (5-3-2-2)

– Metcon (Time)
Down and back up
10 Cleans 50/35kg
100m Run
8 Cleans 60/45kg
100m Run
6 Cleans 70/55kg
100m Run
4 Cleans 80/60kg
100m Run
2 Cleans 90/65kg
100mRun



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