Bikini Bodybuilding Training: Day 11: Preparation and Mental Focus

Hey guys. I just finished Day 11 of training for a bikini bodybuilding show. I talk about understanding all of the factors in play during training; mental, preparation, exercise and nutrition.

I also received my competition heels, which is great so that I can begin practicing posing. You know what they say, “Practice Make Perfect!”

The heels that I am talking about in this video:

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Internet Entrepreneur, Beauty and Fitness Enthusiast, Product Reviewer, and Now, Divorced Single Mom of Two (Ava and Cash)…. Who Happens To Love Vlogging.

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Smile Care Unboxing and Review:
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Bikini Bodybuilding:

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*Yes, I sometimes use affiliate links in my video descriptions. These are products that I actually use, and purchased myself, so I am not being paid to say any of this. I love these products, which is the only reason that you I mention them in my videos. If it’s an affiliate link, I will mark it with an asterisk. It doesn’t cost you any more than if you just purchased it by looking it up yourself. I hope that you found enough value in my video to tip me by using these affiliate links. I appreciate you. ☺-

Thanks for Watching. Don’t forget to subscribe to follow my journey and progress to the stage. See you in my next video. Now, go to the gym :-).

Stay Focused. Eat Clean. Train Hard. Be Kind. Love Life!

♥ U,
Raphaela #askrl #raphaelalaurean


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